The Collegian

Healthy habits: how to make changes

Healthy habits: how to make changes

Jonathan Neswick

September 30, 2017

A college lifestyle can differ from living at home with parents. Most days in high school may have been more active, including a government-approved lunch and the stress of “adulting” was never a thought on the mind. The shock of moving away from what we know can lead to the development of unhealthy ha...

Lazy health: wellness with minimum effort, maximum outcome

Amanda John

September 30, 2017

We’ve all heard the spiel on the “freshman 15,” and some of us have firsthand experience with it. Being an overachiever myself, I put on what I like to call my freshman 25. Now, putting on a little weight may not always be a terrible thing, but when you’re gassy, bloated and fatigued you prob...