Lazy health: wellness with minimum effort, maximum outcome

Amanda John

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Lifestyles Columnist Amanda John

We’ve all heard the spiel on the “freshman 15,” and some of us have firsthand experience with it. Being an overachiever myself, I put on what I like to call my freshman 25. Now, putting on a little weight may not always be a terrible thing, but when you’re gassy, bloated and fatigued you probably haven’t put on healthy pounds.