Lazy health: wellness with minimum effort, maximum outcome

Amanda John

Lifestyles Columnist Amanda John

We’ve all heard the spiel on the “freshman 15,” and some of us have firsthand experience with it. Being an overachiever myself, I put on what I like to call my freshman 25. Now, putting on a little weight may not always be a terrible thing, but when you’re gassy, bloated and fatigued you probably haven’t put on healthy pounds.